Life Of A Multi Sport Athlete - 1148 Words

There is a time in the life of a busy multi-sport athlete (and especially the longer, time-constrained, endurance athlete) when you must eat, it must be a complete meal, and it must be quick. Your body can only support high volume training, proper performance, and immune system strength for a limited period of time if all your quick meals consist of microwaved meals in a box, gas station trail mix, and even all-organic food bars. You ll eventually crash. So you must make a habit of regularly eating fast healthy meals and wholesome foods without heavy amounts of preservatives, salts, sweeteners, and synthetic chemicals, and you must to figure out how to do it without huge amounts of time and preparation needed. On that note, I m going to give you my top ten meals that I rely on when I need good, nutritious food fast. That is, when I ve finished a big ride and have to be at work in 10 minutes, when I ve gotten back from the gym and need to be in ben within an hour, or when I have just a few minutes to make a dish to fuel a workout. Each meal includes a complete blend of protein and carbs for recovery and performance needs, and while none of these quick healthy meals are as tasty as filet mignon, lobster ravioli, or a loaded chopped vegetable salad, they will fulfill the physiological needs of the busy multi-sport athlete. These are all relatively cheap eats with ingredients that are budget-friendly. Here are the top 10 meals that I personally make and have ingrainedShow MoreRelatedLarge Salaries of Pro Athletes Negative Effects on Athletes and Sports1574 Words   |  7 PagesLarge Salaries of Pro Athletes Negative Effects On Athletes and Sports Abstract This paper will explain the effects of the luxury contracts of athletes on sports as well as the athlete. 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